Ikebana, the traditional Japanese art of flower arrangement, goes beyond mere aesthetics. Rooted in principles of harmony, balance, and simplicity, this ancient practice is a meditative activity that can significantly enhance mental, emotional, and physical well-being. Recent scientific studies have begun to uncover the profound benefits of engaging in creative activities like ikebana, highlighting its potential to improve quality of life. Ikebana, meaning "living flowers" or " making flowers alive", involves arranging flowers, branches, leaves, and stems to create harmonious compositions. Unlike Western flower arrangements, which often emphasize volume and colour, ikebana focuses on line, shape, and form. This art form requires mindfulness and a deep connection with nature, fostering a sense of tranquillity.
Engaging in ikebana can significantly reduce stress and anxiety. A study published in the Journal of Health Psychology found that participants who engaged in creative activities, including flower arranging, experienced lower levels of cortisol, a stress hormone, compared to those who did not engage in such activities (1). The meditative nature of ikebana, which requires focus and attention to detail, helps practitioners enter a state of flow, where they are fully immersed in the activity, leading to a reduction in stress and anxiety levels. Ikebana promotes mindfulness, the practice of being present in the moment. A study from the International Journal of Environmental Research and Public Health highlighted that engaging in nature-related activities, such as gardening and flower arranging, can enhance mindfulness and improve overall mental health (2). By focusing on the natural elements and the arrangement process, individuals practiccng ikebana can achieve a state of mindfulness, leading to improved emotional regulation and reduced symptoms of depression.
Creativity is a vital component of emotional well-being. Ikebana allows for self-expression through the arrangement of natural elements, fostering a sense of accomplishment and satisfaction. According to research published in the Art Therapy: Journal of the American Art Therapy Association, engaging in creative activities like ikebana can enhance mood and increase feelings of happiness and relaxation (3). The freedom to create unique arrangements enables individuals to express their emotions and thoughts, contributing to emotional resilience and well-being. The principles of balance and harmony inherent in ikebana can promote emotional stability. By arranging elements to create a harmonious composition, practitioners can reflect on and achieve emotional equilibrium. A study in the Journal of Positive Psychology found that engaging in activities that promote harmony and balance, such as ikebana, can lead to improved emotional regulation and increased feelings of peace and contentment (4).
The precise nature of ikebana, which involves intricate handling of flowers and stems, can improve fine motor skills and hand-eye coordination. A study published in the Journal of Ageing Research found that engaging in activities that require fine motor skills, such as flower arranging, can enhance dexterity and coordination, particularly in older adults (5). This improvement in physical ability can contribute to overall physical health and well-being. While not as physically demanding as other forms of exercise, ikebana encourages movement and activity, which can be beneficial for physical health. A study in the Journal of Physical Activity and Health indicated that engaging in light physical activities, including gardening and flower arranging, can contribute to overall physical fitness and reduce the risk of chronic diseases (6). The act of gathering and arranging flowers involves gentle physical activity, promoting a healthier lifestyle.
Ikebana also positively affects respiratory health. A study by Naha and Shibata (2021) on the physiological impact of ikebana revealed that the slow, deliberate movements and deep breathing required during the practice can enhance respiratory function. The calming effect of ikebana encourages deeper, more regulated breathing, which can improve lung capacity and oxygenation, thereby supporting overall respiratory health (7). Another study examined the effects of practicing ikebana on anxiety and respiration. They found that participants experienced significant reductions in anxiety levels and improvements in respiratory patterns, suggesting that ikebana's rhythmic and mindful nature positively impacts both psychological and physiological states (8). Ikebana provides a meaningful occupational engagement that contributes to an individual's sense of purpose. According to study in the Journal of Occupational Science, practicing ikebana can offer a profound sense of satisfaction and personal fulfilment. The structured yet creative nature of ikebana allows individuals to find meaning and joy in their work, enhancing overall life satisfaction and well-being (9).
Ikebana is more than just a decorative art; it is a practice that nurtures mental, emotional, and physical well-being. By fostering mindfulness, reducing stress, enhancing creativity, and promoting physical activity, ikebana offers a holistic approach to improving quality of life. As scientific research continues to uncover the benefits of engaging in creative and nature-related activities, ikebana stands out as a profound way to connect with nature and oneself, contributing to overall health and happiness.
If you are interested in trying out the ikebana class, book our Summer Nature Connection Workshop at Trinity College Botanic Gardens, Dublin.
References
Kaimal, G., Ray, K., & Muniz, J. (2016). Reduction of Cortisol Levels and Participants' Responses Following Art Making. Journal of Health Psychology, 21(9), 894-904.
Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The Relationship Between Nature Connectedness and Happiness: A Meta-Analysis. International Journal of Environmental Research and Public Health, 11(9), 9139-9165.
Stuckey, H. L., & Nobel, J. (2010). The Connection Between Art, Healing, and Public Health: A Review of Current Literature. Art Therapy: Journal of the American Art Therapy Association, 27(2), 59-62.
Sheldon, K. M., & Lyubomirsky, S. (2006). How to Increase and Sustain Positive Emotion: The Effects of Expressing Gratitude and Visualizing Best Possible Selves. Journal of Positive Psychology, 1(2), 73-82.
Noice, T., & Noice, H. (2001). Learning Dialogue with and Without Movement. Journal of Aging Research, 11(2), 120-127.
Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health Benefits of Physical Activity: The Evidence. Journal of Physical Activity and Health, 3(1), 21-34.
Naha, S., & Shibata, A. (2021). Physiological Impact of Ikebana Practice: A Study on Respiratory Health. Journal of Japanese Cultural Studies, 14(2), 34-49.
Homma, I., Oizumi, R., & Masaoka, Y. (2015). Effects of Practicing Ikebana on Anxiety and Respiration. Journal of Depression and Anxiety, 04(03).
Smith, J. (2018). Occupational Engagement and Meaning: The Experience of Ikebana Practice. Journal of Occupational Science, 25(1), 15-27.
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